Type 2 Diabetes A Silent Killer - 1419 Words

Type 2 diabetes is a silent killer that often has no symptoms. Diabetes is a life-long chronic disease that affects your whole body. Being overweight, eating unhealthy, and not exercising leads to a lot of health complications that may increase your risk of type 2 diabetes. Lifestyle choices such as healthy foods and moderate physical activity are important for an individual to stay healthy. Practicing a healthy lifestyle is essential in preventing the development of type 2 diabetes. Type 2 Diabetes Mellitus Nine out ten people do not know they have prediabetes. According to the Centers for Disease Control and Prevention, fifteen to thirty percent of people with prediabetes will develop type 2 diabetes within five years.†¦show more content†¦The glucose builds up into the bloodstream instead of moving into your cells. The pancreas will try to keep up with the body and make extra insulin to keep your blood glucose levels normal. Overtime your pancreas will not be able to keep up and make enough insulin for your body. This is called being insulin resistant. Diabetes is caused by a problem in the way your body makes or uses insulin. Insulin is needed to move glucose into cells, where it is stored and later used for energy. When glucose builds up in the blood instead of going into the cells it can cause two problems. Cells are in need for energy and high blood glucose levels occur affecting many major organs, including your heart, blood vessels, nerves, eyes , and kidney. Practicing a healthy lifestyle can help prevent health complications. Moderate physical activity and incorporating a healthier diet can stop an individual from getting type 2 diabetes. First of all, an unhealthy lifestyle can lead to many health problems. The lack of physical activity and poor diet can lead to obesity. Becoming obese will put an individual at risk for many health complications such as type 2 diabetes. Obesity is defined as an excessively high amount of body fat in relation to lean body mass (Signorino and Winter 2008). According to, Nath, Heemels, et al., there is a growing number of children that are being diagnosed with obesity related type 2 diabetes. Obesity and type 2 diabetes